At The Sanctuary Marbella, we don’t just offer a wellness retreat; we provide a comprehensive and immersive experience that redefines your well-being.

Our program combines nourishing nutrition, emotional balance, physical vitality, and exceptional accommodation to create a rejuvenating reset that spans seven transformative days.

Located in the picturesque Los Flamingos Golf Resort in Benahavís, Marbella, Spain, our sanctuary is a true haven for those seeking ultimate relaxation and holistic wellness. Here, we understand that every facet of your wellness journey matters. That’s why we’ve meticulously attended to every detail, allowing you to focus solely on self-care.

Our program offers an array of optional add-ons for those seeking extra indulgence or a personalised touch to their stay. Whether you’re looking to embark on a fitness journey, lose weight, find emotional balance, or simply relax and recharge, The Sanctuary Marbella caters to your individual needs.

Let’s take a glimpse into a typical day at The Sanctuary Marbella to give you a taste of what awaits!

Morning Bliss (7:00 AM – 10:30 AM)

7:00 AM: Rise and shine! Start your day with calming teas and positive affirmations to set the tone for a day of wellness.

7:15 AM: Begin your morning with a choice between sunrise yoga, a serene practice that connects you with nature, or heart-pumping HIIT for an energizing start.

8:00 AM: Enjoy a nutritious breakfast, prepared to nourish your body and prepare you for the day ahead.

9:15 AM: Bask in the beauty of the surroundings with a refreshing beach run or walk, a perfect way to connect with nature and meet new friends!

10:30 AM: Recharge with a superfood smoothie, packed with nutrients to keep you energized.

Midday Wellness (10:30 AM – 2:30 PM)

11:00 AM: Join in with a mixed-weight power circuit that’s tailored to your fitness level and goals.

12:30 PM: Savour a healthy meal by the pool and take some time to relax!

2:30 PM: Get ready for an 80’s spin class, a fun and invigorating way to boost your fitness.

Afternoon Reflection (2:30 PM – 6:00 PM)

3:30 PM: Attend a self-love and body positivity workshop, where you can nurture your emotional well-being and also enjoy some delicious treats, whipped up by our incredible chef.

4:15 PM: Experience the joy of rebounding, a low-impact exercise that’s gentle on the joints yet highly effective – as well as super fun!

5:00 PM: Wind down your day with a choice between yoga and guided blissful meditation for relaxation or an energizing HIIT session for those seeking an extra fitness boost at the end of the day.

Evening Delight (6:00 PM – 7:00 PM)

6:00 PM: Savour a delightful dinner, crafted to nourish your body and provide the perfect end to an active day.

7:00 PM: As the sun sets, enjoy an outdoor movie night under the stars to unwind and reflect on the day’s experiences.

At The Sanctuary Marbella, we prioritise your comfort, safety, and wellness during every step of your journey. Our team is dedicated to making you feel welcome and confident in our surroundings, enabling you to thrive and improve at every level.

Each week, we offer a varied timetable of exciting activities to take part in, as well as an incredible variety of food menus, curated by our chef and designed to help you glow from within.

Embarking on a wellness journey at The Sanctuary Marbella is a transformative experience like no other. Our all-encompassing program, luxurious accommodations, and serene surroundings create the ideal environment for your well-being to flourish.

Trust us with the finer details, and most importantly, trust in your own ability to thrive. With a few remaining retreat dates for 2023, what are you waiting for? Book your 7-day retreat today and discover the magic of The Sanctuary Marbella!