Wellbeing
Seek your best self
Destress, rest, and relax to embrace life ahead. The Sanctuary Marbella is a wellness-first resort, which provides the perfect opportunity and environment to devote to your physical health and emotional well-being.
Take a break from the norm. Escape the burnout and prioritise yourself. We host a wide range of activities and workshops to support you on your journey to balance the health and happiness of your body and mind.
Let us help you create the life you deserve!
Physical Wellbeing
Trust your power
The strain of everyday responsibilities can take its toll on the body, leaving you feeling drained and lost. At the Sanctuary you can take solace to re-charge the batteries and re-discover your strength.
We offer a diverse range of physical activities to energise the body in a way that suits you. From high-intensity cardio to smooth yoga. Scenic walks in nature to deep tissue massage. Our daily calendar of events provides fun physical activity, exercise, and fitness to shift the lethargy and put you back into your body.
Balanced with the fuel that you need from a nutritious meal plan, you will feel empowered and in control like never before. The strength is within you. We simply give you the tools and support to re-ignite your flame.
“Most people have no idea how good their body is designed to feel.”
- Kevin Trudeau
Emotional Wellbeing
Find your light
Press pause on life for a moment. You are your own best healer. Here you have the breathing space and time to invest and reflect in mindful wellbeing.
Our physical and mental wellness are intrinsically linked, so it’s a futile effort addressing one without the other. If emotional blocks and unhealthy habits are holding you back, it’s time to re-evaluate and re-connect. You can face anything in life with the right focus, determination, and mindset.
The Sanctuary provides a safe haven to unravel and re-discover your true self. A combination of workshops, social community, rest, relaxation, and teachings will help release repressed emotional energy, leaving you able to think more clearly and positively.
“Negativity can only affect you if you’re on the same frequency.”
When we free ourselves from limiting beliefs and start to change our mindset, we realise just how powerful we truly are. Establishing a positive mental picture of yourself will lead you to the path of emotional freedom. Freedom from insecurity, judgement, shame, guilt, and fear. By raising your vibrations and welcoming positive energy you are on track to move forward, living your best life.
Activities
• Yoga
• Swimming
• Country walks
• Beach runs
• Mountain hikes
• Paddle boarding
• Watersports
• Golf
• Cinema
• Sauna & steam
• Colonic irrigation
• Massages
• Beauty treatments
Workshops
• Psychology of eating
• Self-love
• Body positivity
• Mindfulness
• Visualisation
• Breathwork
• Meditation
• Relaxation
• Spiritual healing
