In a world where the demands of daily life often come before healthy nutrition, finding the balance between a bustling job, a fulfilling personal life, and nurturing one’s mental and physical well-being can seem like a real challenge. The pursuit of a wholesome and rich diet sometimes becomes the road less travelled. But here at The Sanctuary Marbella, we’ve made it our mission to pave that path for you, leaving you feeling revitalised, nourished and ready to conquer the world.
Our food philosophy at The Sanctuary is simple but profound: to nourish from within. Every dish and juice we serve is brimming with nutrients, sourced from fresh, locally grown produce, with a commitment to organic options whenever possible. We’ve left behind processed sugars, chemicals, and additives, focusing on providing purity to your body as it cleanses from within.
We understand that food isn’t just fuel; it’s a source of vitality, a conduit for connection, and an integral part of your transformative retreat experience. Join us as we delve into our meal plans that are designed to nourish both your body and spirit. It’s a journey worth savouring, and it begins here with us!
The Wild Kitchen with Jamie Raftery
Our Wild Kitchen is led by our incredible chef Jamie Raftery. Jamie leads our kitchen with a holistic approach, inspired by the ancient wisdom of Ayurvedic medicine. Having trained under some of the world’s most talented chefs, including Michael Caines and Gordon Ramsey, Jamie’s goal is to provide a wealth of knowledge and experience to you, our guests, empowering you to further your knowledge around nutrition and achieve your health-related goals once you leave our sanctuary.
Food at The Sanctuary
The Wild Kitchen, our open-plan kitchen, is where creativity and nutrition blend seamlessly. Watch as our talented chefs bring each meal to life, and feel free to ask questions as we go along. We’re not just about serving food; we’re here to help you understand the importance of nutrition and guide you towards making more mindful food choices in the future, and our chefs are always happy to talk you through the process.
We cater to a wide range of food preferences and health goals here at The Sanctuary, including vegetarian, vegan, allergies and intolerances, weight loss, muscle gain, sports performance, detoxing and balanced meals. Each day, you’ll select which meals you’d like for the day, and we’ll do the rest for you, leaving you free to work on your goals or simply relax.
Typical Meal Plans at The Sanctuary
A typical day at The Sanctuary will start at your own pace, with breakfast available until 10.30 am. The rest of your meals are a communal affair in our Moroccan-inspired dining room. Guests on our signature plan are treated to five meals a day, comprising three nourishing meals and two delightful snacks or treats. And for the grand finale of your retreat, we’ll host a poolside celebration meal complete with live entertainment.
We have some examples here of a week of food in the life at The Sanctuary. It might inspire your next dinner recipe, so have a look!
Sunday
Pancakes
Banana
Smoked Salmon & Feta Salad
Turbo Charged Smoothie
Sea Bass & Caponata
Raspberry Cheesecake
Tuesday
Scrambled Eggs & Sweet Potato
Muscle Building Smoothie
White Bean Ribollata Soup
Spiced Hazelnut & Goji Berry Booster Ball
Japanese Yakisoba Noodles
Spanish Berries & Hemp
Thursday
Smoked Salmon & Scrambled Eggs
Banana & Spelt Bread
Thai Mango Salad
Tropical Pina Colada Smoothie
Indian Lentil Massala
Black Rice Pudding
Saturday
Bircher Muesli
Massaman Curry
Apple & Mango Crumble
Monday
Warm Oats & Apple Sauce
Mandarins
Warm Goat Cheese Salad
Blood Builder Smoothie
Moroccan Chickpea & Apricot Tagine
Chocolate & Sweet Potato Brownie
Wednesday
Mango Lassi Chia Seed Pudding
Banana Marathon Smoothie
Goat Cheese & Lentil Salad
Brazil & Fig Booster
Black Bean Chili Sin Carne
Raw Carrot & Hemp Cake
Friday
Acai Berry Pudding
Apple & Mandarin
Middle Eastern Mezze Bowl
Triathlon Smoothie
Beetroot Burger & Fries
Cacao & Avocado Mousse
Juice Cleanse and Detox Programme
For those on a detox or cleanse-focused journey, you’ll love our dedicated Juice Bar. Here, you’ll not only enjoy rejuvenating juice blends, but you’ll also enjoy the company of your fellow travellers on the juice plan. As you sip on nature’s goodness, soak in the breath-taking views of the Andalusian countryside from our Juice terrace.
Our Juice Bar offers a tantalising selection of natural blends in an environment that understands and delivers the wellness benefits of a liquid diet.
Juicing isn’t just a trend; it’s a transformative practice with incredible healing power and a myriad of health and beauty benefits. It’s a quick way to flush out toxins, enhance digestion, and infuse your body with essential vitamins, minerals, phytonutrients, and antioxidants. The side effects? Purely positive! You can expect accelerated weight loss, a radiant complexion, boosted energy levels, reduced inflammation, and a fortified immune system.
If you’ve ever found it challenging to incorporate juicing into your daily routine, our retreat is the perfect setting to embark on this transformational journey. We’ve designed a menu of juices, elixirs, smoothies, and soups that will keep you nourished and satisfied without the distractions of everyday life.
Our juice program not only introduces you to delightful flavours but also equips you with the recipes and nutritional insights to make a success of a liquid diet. Combined with our comprehensive wellness and fitness program, we can guarantee that by the end of your 7-day plan, you’ll be looking at a positively new you.
Rediscover Yourself at The Sanctuary Marbella
At The Sanctuary, you’ll find a haven to unravel and rediscover your authentic self. Through a blend of holistic practices, a supportive community, restful moments, and transformative teachings, you can release pent-up emotional energy, gaining clarity and a more positive outlook on life.
The Sanctuary is the ultimate luxury health retreat specialising in weight loss, fitness and relaxation; and we’re here to help you become the best version of yourself. Book your stay now and secure the last available spots for 2023!
If you need any help or have any further questions, please don’t hesitate to ask our lovely team! Call us on 0800 206 1234 or email info@thesanctuarymarbella.com.
